actualmente estoy tomando 1000iu hace 2meses y todo bien, pero me dice la dra. que necesito cantidades mayores de vit. D me da miedo alguna reaccion adversa tipo sequedad de boca como la dosis de 100mil.
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Hola María Eugenia, siempre la suplementación debe ser temporal. Esto es muy importante. Debemos facilitar que nuestro cuerpo sea capaz de obtener las vitaminas que necesitamos de forma pure y sólo suplementarnos temporalmente por al falta de algunos alimentos o la falta de luz solar (en el caso de la vitamina D).
Activate the vaporizer or diffuser and Enable the aromatic molecules disperse, developing a captivating ambiance.
Salud Loweránea: La vitamina D3 interviene en la regeneración celular y la cicatrización de la piel. La vitamina K2 mejora la elasticidad y la hidratación de la piel, previniendo las arrugas y el envejecimiento prematuro.
Vitamin K will help keep your blood not far too diablo k2 spray thick rather than too slender. From the text of Goldilocks, it retains your blood good
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Por lo que puedes estar unos meses y realizarte una analítica para ver si tus niveles son correctos. Pero nunca que sea algo fijo o excedernos, para evitar una hipervitaminosis.
Si tus niveles de vitamina D han mejorado significativamente y están dentro del rango standard, puedes dejar de tomar suplementación y mantener un Handle rutinario para ver tus niveles.
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